This program will be conducted in English.
Who should attend
Top Executives, Executives & Senior Managers (A/L1/ L2/ L3) who want to learn how to reach and sustain peak performance also during challenging times.
What you learn
Peak performance does not happen by accident. Instead we can actively shape / engineer the conditions for it – based on latest neuro-scientific findings. So applying those strategies for recovery, resilience, energy, inner clarity and strengths enable peak performance not only short but also long-term.
This innovative program is based on the latest insights from neuroscience, resilience and high performance. You will understand how the brain works and will learn what it takes to reach and sustain peak performance in day-to-day working life. You will get to know The Healthy Mind Platter as neuroscientific framework to understand how peak performance is enabled by the brain. Doing so The Healthy Mind Platter will guide systematically through a learning journey covering e.g., self-awareness/time in, focus and concentration, connecting with others, sleep, physical activity.
For each element, you will understand the (scientific) background and make direct experiences. You will get very pragmatic tools to measure current status and integrate changes into your daily life - as it is obvious that it is frequently less about the knowing and more about the doing. Hence you will learn the rules of habit change based on latest insights we have on behavioral change.
How you learn
The multi-modular program is meant to effectively and sustainably transform your behavior towards sustainable peak performance. It therefore
A) stretches over a period of several months with 3 modules and regular check-ins.
B) uses a blended learning approach with in person training (modules 1 and 3), virtual trainings (module 2 and check-ins) and an app for individual daily short training.
C) focusses on the direct experience of the effect of everything you learn during the trainings, e.g. sport activities, healthy nutrition, mindfulness.
D) includes the latest findings on sustainable habit change.
Please note that the program consists of four consecutive modules:
Module 1 (face-to-face)
Module 2 (virtual)
Module 3 (face-to-face) + several impulses in between.
The complete participation fee will be charged after kick-off.
• Reach your peak performance level
• Create and sustain an energy level for long-term peak performance
• Establish and maintain momentum for a sustainable habit changes
• Organize your working life in a more brain-friendly way
• Lead a more healthy and balanced life
• Taking individual preferences and needs into account
How to register
Click here to register in we.learn - the thyssenkrupp learning platform.
Sustaining Peak Performance
3 modules plus Kick-Off, about 40 hours in total
Date & location
Kick-off: October 7, 2021 (virtual)
Module I: November 3-5, 2021 - Schloss Landsberg, Essen, Germany
Module II: December 8, 2021 (virtual)
Module III: January 19-20, 2022 (Face-to-face) + several impulses in between
4,900 € (plus travel and accommodation)