High performance through concentration and resilience

Program Language
This program will be conducted in German. This is a new edition of the Controlling chaos! program

Who Should Attend
All employees who want to improve their concentration and performance in the long term with the right strategy and recognize signs of stress and lack of concentration at an early stage.

What You Learn
This program offers you practical strategies to help you focus 100% of your attention on the most important task. You will learn how to sustainably increase your attention span and the speed of cognitive information processing. News from intelligence and brain research will help you to fully utilize valuable potential in order to produce high-quality results. Instead of always being busy, you will be productive and achieve your goals with satisfaction.
Keeping your own needs in mind and better recognizing your body's warning signals helps to counteract the development of stress at an early stage. You will learn to get out of the perfectionism trap and apply individual strategies to deal with stress even in particularly demanding situations.

How You Learn
"Learning to concentrate means practicing concentration. During the seminar, you will actively apply exercises that increase your physical and mental performance. Because ""disruptions"" are pure poison for your productivity, we will analyze ""old"" habits together, discover potential for optimization and develop concrete implementation strategies so that you can better set yourself apart.
You define professional and private goals and bring them into harmony so that you can live and work healthily and happily."

Your Benefits
In future, you will

• face concentration killers in everyday working life more calmly
• recognize signs of stress and lack of concentration at an early stage
• Know effective stress management techniques
• Set goals and priorities
• Keep an eye on your own needs
• Apply exercises for more energy, concentration, relaxation and regeneration