Resilience

Today, working from home and remote is becoming increasingly important. But while the flexibility and convenience of hybrid working offers many benefits, it can also be a challenge to manage your time effectively and maintain motivation. In this program, you will learn how to optimize the way you work to stay productive and organized and how to manage multiple challenges with less stress and more focus by using appropriate methods and prioritization. You will manage your time more confidently and improve your work performance!

This program offers you practical strategies to help you focus 100% of your attention on the most important task. You will learn how to sustainably increase your attention span and the speed of cognitive information processing. News from intelligence and brain research will help you to fully utilize valuable potential in order to produce high-quality results. Instead of always being busy, you will be productive and achieve your goals with satisfaction. Keeping your own needs in mind and better recognizing your body's warning signals helps to counteract the development of stress at an early stage. You will learn to get out of the perfectionism trap and apply individual strategies to deal with stress even in particularly demanding situations.

High work pressure, diverse projects, changing teams, remote collaboration – all of this is looking for tips & tricks to optimize your skills. In this one-day, virtual training, you will discover and reflect on how you can optimize your working methods and strengthen collaboration in teams. You will dive into the topic of hybrid working and learn how you can increase your efficiency. <br/>You will expand your intercultural understanding and learn how to integrate this knowledge into your everyday work. In order to better organize your professional and personal everyday life, you will develop and reflect on practical skills in time and energy management that will help you. You will improve your communication skills through active listening, among other things, and thus strengthen your interpersonal relationships. And finally, master the art of constructive feedback to create an environment of continuous improvement.

On the one hand, the program is designed to create awareness of your own health, satisfaction and performance and to offer you approaches, tips and tricks that will help you personally. On the other hand, your influence as a leader on the health, satisfaction and consequently the performance of your employees will be discussed and reflected. Topics that will play a role here are, for example, dealing with pressure or stress and your role as a role model.

Inner strength and a good way of dealing with yourself are the basis for a self-confident appearance as well as for a good cooperation with colleagues, superiors, employees and customers.  Dealing well with yourself - what sounds so simple is sometimes a fine art. This is not least due to the fact that the many challenges in everyday life often leave little time to reflect on oneself, on one's own life. As a consequence, we constantly lose the inner contact to ourselves. Therefore, take some time for yourself in this seminar. Experience the many possibilities for more power and serenity in life. Develop clarity about your own personality, recognize constricting thought patterns and learn to let them go. Learn the central pillars of self-awareness, do your personal values check, question your own values and recognize new possibilities for action.

Do you feel like you're running out of time? One deadline follows the other and you lack time for free space and concentrated work? In this program, you will learn to optimize your personal work style using appropriate methods and to master multiple and also global challenges in a more stress-free and goal-focused manner through prioritization. You will manage your time more confidently and improve your work performance!

In principle, resilience can directly and sustainably influence and strengthen our performance, while a low level of resilience slows us down both in terms of well-being and performance. It is common knowledge that eating healthy, exercising, etc. is important to keep our body in shape and healthy. It is less talked about that the same is true for our mind. In order to be able to perform in general and especially in times of increasing pressure, complexity, and uncertainty our mental health is becoming increasingly important – both for our wellbeing and our performance. In this impulse you will get to know the 7 so-called resilience factors, i.e. dimensions that are important for mental health. In each of these dimensions, you can get ideas, tips and tricks on how to increase well-being with small activities.

Peak performance does not happen by accident. Instead we can actively shape / engineer the conditions for it – based on latest neuro-scientific findings. This innovative program is based on the latest insights from neuroscience, resilience and high performance. You will understand how the brain works and will learn what it takes to reach and sustain peak performance in day-to-day working life.